I couldn’t even take a screenshot because I was too quick to post about how fucking dumb this is
this is so dumb eat breakfast people
This is how the diet industry survives and thrives. Saying do this one year and then don’t do that the next. Keeps your weight fluctuating, keeps you hating yourself and keeps you spending your $$ on shit that doesn’t work. Pisses me off.
Breakfast is lterally called “break fast” i.e. BREAKING YOUR FAST YOU HAD WHILE SLEEPING 8 HOURS. You haven’t eaten IN 8 FUCKING HOURS. YOu need to FUCKING EAT.
This is why breakfast is called “the most important meal of the day” it’s not mysterious or confusing. It’s literally eating because you haven’t eaten in fucking hours.
Starving yourself is not healthy. Eating is not “negotiable.” This is fucked up.